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CHRISTINA
VANDERMISSEN
The Sports Club PRIVATE TRAINER OF THE YEAR 2003
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Christina is part of the elite corps of Private Trainers
at the Sports Club LA - Miami, master degreed in Sports Medicine, certified by the National Academy of Sports Medicine, and
hand chosen from the city's top professional private trainers for her knowledge and motivational skills. Join Christina's
successful client portfolio of PROFESSIONAL ATHLETES, PROFESSIONAL RACE CAR DRIVERS, BEAUTY QUEENS, BANKERS, GOVERNMENT OFFICIALS,
ATTORNEYS, POLITICIANS, AND PHYSICIANS.
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Christina is a native of Northern Michigan and came to Miami in
2000 to attend graduate school at the University of Miami for Sports Medicine. She is a professional figure skater and qualified
ADVANTAGE trainer who holds certifications with the National Academy of Sports Medicine, a provisional K-12 teaching certificate,
and a Bachelor of Science in Health Education and Dance Performance. Christina is also qualified in Integrated Flexibility
and Muscle Activation Techniques. She is a US Figure Skating Double Gold Test Medalist and has toured the US with Dance
Olympus and South Florida with Rosstin Ice Shows.
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State of the Art Training Philosophy
Experience
an exceptional level of personal attention to your fitness
needs with Christina. She is a dedicated fitness professional
who has distinguished herself with an elite level of knowledge and understanding of the study of human movement
science.
As a functional movement specialists, Christina has advanced training in anatomy and the chain reaction
mechanics of how the human body functions. She will conduct a dynamic movement assessment to determine how you use
your body, and then design an integrated exercise program
specific to your needs.
Whether your goal is to
look better, feel better, or perform better for a specific athletic competition, Christina applies a methodology that is
unique. It focuses on improving the efficiency and effectiveness of your movements, allowing you to train at a greater
intensity for optimal results.
Christina will enhance your optimal physiological function for peak
performance
- you will feel better, move more efficiently, and discover muscles that you never knew you had after the very first
session.
Christina will:
Conduct a dynamic assessment to determine
your ability to move
efficiently for your specific needs; all assessments are based on the integrated movement patterns
specifically relevant to your goals.
Create an integrated exercise program designed to enhance optimal
muscle function; allowing you to look better as you move and feel better.
Utilize a progressive method
of exercise sequencing to achieve maximum results.
Address common aches and discomforts by assessing
your movements to determine which muscles and joints might not be operating at their optimal level of effectiveness.
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